You wake up - something occurs to you! This makes you unhappy and blissfully aware that student halls is not a good place to be when you are ill. Sleep Deprivation.
A recent study shows that a night out on the 'piss' will lead to a somber sleep - one that can easily be disturbed. You now find yourself asking well I didn't go out on the 'piss' last night? Well, nor did I. Illness also has a tendency to not only make you feel like death is at your doorstep, it also leaves you sleep deprived.
There is a link!
If you do go out on the 'piss' and have a nice long somber sleep with the occasional chunder to wake you - lack of sleep will weaken your immune system, according to our fellow student scientists at Yale University.
Your immune system is like a car, if you don't use it - it will break, and we can all relate to this because our automobiles are currently sat in our home towns because we cant afford to run them. Besides the point... The weaker the immune system the quicker and easier you will catch an illness resulting in further loss of sleep.
It's all a ridiculous cycle really! So here is my advise, follow this and you will be forever right as rain and quite frankly the sharpest of the bunch!
DON'T go out on the you know what,
DON'T leave the house,
DON'T discard out best friend sugar from your diet,
DON'T eat ready meals and sugary foods,
DON'T shove the vitamins in the cupboard! (Throw them in the bin and eat REAL food)
DO quit your job,
DO have a bath every night and buy a stress ball,
DO take antibiotics but only as a last resort,
DO sit quietly on your own to avoid contamination with fellow students,
DO maintain a healthy diet on your minuscule budget of £5 a day!
I hope that by reading this you realise that if your going to get it your going to get it. The only cure is sleep!
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